YOUR GUIDES
 Denise Lapides E-RYT-200, KRI
Denise is a highly regarded and beloved long-time Baltimore and Annapolis yoga teacher. She will guide us through daily Kundalini and Vinyasa yoga classes. Denise will also lead four deeper yoga explorations, that will stretch, challenge and expand your practice. Classes are suitable for beginner to advanced level students, all are encouraged to work at a comfortable pace. Visit Denise's website for more information www.DivineLightYoga.com.
 Amelia Mitchell, CMT
Amelia is a state and nationally certified massage therapist in private practice in Annapolis. She is certified by the Upledger Institute to teach Introduction to Healing From the Core: Coming Home to Ourselves. This workshop offers precise steps to remain centered in your life, your family, your practice; to rejuvenate, even under stress and to connect deeply with others in your life without burning out. In her nurturing and light-hearted manner, Amelia will guide our explorations, adding tools to help integrate your shifts and bring them home. Visit Amelia's website for more information www.AmeliaMitchell.com.
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