Kundalini and Vinyasa Yoga
Denise will teach all of the yoga classes. She brings a compassionate, nurturing feel to her classes, creating and holding a safe space for her students to experience deep and profound awakenings.
One of the highlights of the retreat are four deeper yoga explorations focusing on both Kundalini and Vinyasa. Dive deeply into your practice, learning and experiencing so much more than can generally be covered in a 60 to 90 minute class.
Kundalini yoga is the "Yoga of Awareness" and can release your most creative levels of consciousness bringing you increased energy, vitality, health and well-being. An ancient, sacred science, Kundalini Yoga is incomparable to other forms and works directly to stimulate and revitalize your immune, nervous, and glandular systems while helping to rid the body of toxins and negative emotions. It is a safe, effective and powerful technology taught in the tradition brought to the west by Yogi Bhajan.
Vinyasa Hatha yoga is based on classic Hatha yoga. Classes are fun while developing strength and endurance. Uplifting music and an encouraging atmosphere support going deep into the physical and mental bodies. Learn to link the body, mind and spirit through controlled breathing and posture alignment followed by deep relaxation.
Experience for yourself the benefits Yoga can bring:
- Increase physical vitality and emotional stability
- Decrease stress, anxiety, depression and insomnia
- Alleviate PMS, pre and post menopausal symptoms
- Balance your glandular system and increase metabolic activity for weight loss and control
- Quiet your mind and connect to yourself on a deeper level
"May the long time sun shine upon you, all love surround you, and the pure light within, guide your way on."
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